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  • (210) 560-3044
  • 1824 Nacogdoches Road
    San Antonio, TX 78209
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How to Choose The Right Workout Class For You

July 14, 2023

gym, fitness and training with people in gym class, together for sports, motivation and wellness. Exercise, athlete and health with friends and floor workout for muscle, cardio and lifestyle

If you’re like most health-conscious individuals, you know that regular exercise is important to your well-being. However, it can be difficult to discern where to start when it comes to initiating a workout routine. After all, there are so many fitness programs available that it can be a chore to figure out which one could

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7 Tips to Increase Strength Training Motivation

March 17, 2023

Asian man doing leggings in a training gym

When you first started working out, you had endless amounts of motivation. What about now? As we continue our daily routines, our motivation levels tend to drop which makes it hard for us to keep making progress toward our ultimate goals. However, that motivation doesn’t have to be lost forever. Are you struggling to find

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Filed Under: Training Tagged With: 24 hour gyms near me, best gym in San Antonio, best gym near me, gym San Antonio, strength training goals, training motivation

Eight Gym Workout Tips for Weight Loss

February 17, 2023

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Weight loss requires more than healthy meals and calorie reduction. Your gym workout burns calories, builds muscle and cardio endurance, lifts your mood, and revs your metabolism even when you’re resting. Let’s talk about eight tips to maximize your weight loss goals as you work out and where you can find the finest fitness center

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How to Get the Most Out of a Gym Workout

February 10, 2023

Asian Chinese Gay man exercising on rowing machine in a gym

Why work out if you don’t maximize the benefits? Here are some of the most popular, effective, and evidence-based ways to get the most from your gym routine. It’s All About the Water Optimal hydration fuels your physiological processes and even more so when you exercise. Be sure to go into the gym well-hydrated ahead

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Alamo Heights/Carousel Court:
1824 Nacogdoches Road
San Antonio, TX 78209

(210) 560-3044

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At Koko FitClub San Antonio - Alamo Heights, we offer comprehensive fitness services including Fitness training, Meal Planning, Weight loss, and Wellness Programs.