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Why The Gym Is Vital To Your Health

April 14, 2023

Group of young people, friends, exercise in a gym. Selective focus on people on treadmill.

It’s no secret that regular exercise can be beneficial to your health and mental well-being, as well as your physical fitness. In addition to increasing your lean muscle mass, it boosts your energy, improves your mood, helps you manage your weight, lowers your risk for certain health conditions, and enables you to live a longer

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Benefits of a Gym Membership

March 3, 2023

Happy couple of people at the gym talking to the receptionist about membership plans - healthy lifestyle concepts

You’re interested in signing up for a gym membership but aren’t exactly sure what you can expect. Getting used to the equipment can feel as overwhelming as the environment itself. That being said, there are many benefits of having a gym membership and going regularly. Let’s discuss our top five benefits of having a gym

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Why You Should Join a 24-Hour Gym

December 16, 2022

Dumbbell, water bottle, towel on the bench in the gym.

When joining a gym, there is a list of things you want to consider. You may feel that amenities like a sauna and steam room are at the top of your list, or that you’re looking for a gym that has group fitness classes. However, more and more people are looking for a gym that’s

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5 Tips To Find a Gym That’s Right for You

December 9, 2022

Happy Asia athletic woman using fitness tracker while running on treadmill in a gym

Finding the right gym for you can often seem like a daunting task, but it doesn’t have to be. Whether you’re an avid gym-goer or are just dipping your toes into the waters of fitness, it’s important you find a gym that suits you and your individual needs. When considering the right gym for you,

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Filed Under: Gym Tagged With: 24 hour gym, 24 hour gyms near me, anytime fitness near me, fitness, fitness center, fitness near me, Gym in San Antonio, gym membership, gym near me

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Alamo Heights/Carousel Court:
1824 Nacogdoches Road
San Antonio, TX 78209

(210) 560-3044

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At Koko FitClub San Antonio - Alamo Heights, we offer comprehensive fitness services including Fitness training, Meal Planning, Weight loss, and Wellness Programs.