Of course, exercise is not the only way to improve your health. What we eat determines 80%, while exercise is 20% of our fitness.
At Koko FitClub San Antonio - Alamo Heights, we understand you cannot out-exercise a bad diet. Our coaches help members with meal planning and food journaling, which keeps them on track and making progress in achieving optimal strength, energy, and overall wellness.
The Koko Approach to Nutrition and Diet
Starving yourself is no way to achieve a healthy, lean body.
Most diets and weight loss plans fail because they aren’t sustainable. Koko takes a different, healthier approach to nutrition, designed to fuel your workout results, and improve your eating habits.
Koko Fuel is a nutrition plan completely customized for your goal, metabolic rate, and daily activity. It is a 14-day meal plan that provides you with precisely what to eat and how much. It also includes shopping lists, recipes, and planning tips. The Koko Fuel approach has three interlocking parts - Fuel Focus & Meal Plan, Fuel School, and 21-Day Fuel Boosters.
Customized Koko Fuel Plans – based on your individual goals, your fitness profile, and your metabolic rate — are available at Koko FitClub San Antonio - Alamo Heights and grounded in decades of clinical experience and nutritional science. We design Koko Fuel Plans to properly fuel your body with the right nutritional balance to build lean muscle, boost your metabolism, and burn fat — all as part of your overall Koko Smartraining Plan in a simple, easy, and effective way.
To activate your Koko Fuel, you need to complete three FitChecks and finish either the trial program or the foundation workouts. All memberships except the cardio include the Koko Fuel meal plan.
Meal Plan for Weight Loss in San Antonio, TX
For more information about our Koko Fuel Plans, contact Koko FitClub San Antonio - Alamo Heights today by calling (210) 560-3044. You can schedule a consultation or use our convenient online form to start your membership.