Classes & Calendar
At Koko FitClub San Antonio, we supply one-on-one fitness coaching and offer individualized instruction to help you meet your goals.
For example, there’s Koko Fuel School, a series of weekly lessons that go over important information. They have classes such as learning from a food journal, choosing healthy carbs, and when to eat protein to get the most out of your meals.
In total, there are 12 lessons, and you can unlock them each week as you move through the Koko nutrition curriculum.
Week one is a food journal exercise, which is very helpful. Understanding what you are eating and how it affects your fitness goals are the first steps in making intelligent changes. The coaches are happy to review your food journal and offer advice on how to make healthier choices.
The Koko “Key” to Success
In addition, Koko FitClub offers workout programs with incentives designed to guide you to success.
You’ll notice that many of our members proudly display brightly colored medallions on their lanyards.
Each medallion represents a month when the member completed at least 12 strength and 12 cardio sessions. For each consecutive month, you earn another colored medallion. Finish an entire year, and you gain the coveted star medallion.
If you miss a month, though, you have to start over and re-earn the medallions you currently hold. It's a great way to stay motivated and take weekly steps to get your workouts in and closer to your goals.
Most Koko workout programs hold 24 workouts (some zone workouts have six sessions), so when you finish with that 24th workout, the team needs to reload your Koko Key. Typically, we reload it in the club as soon as you complete your strength test.
If you work out after-hours, you leave your Koko Key in the basket at the front desk, where the staff reprograms it during the next staffed shift. Then we email you to let you know that it is ready. There is no downtime if you leave your key as soon as you finish the session. Don't forget to take your door access card with you! You'll need it to reenter the club after hours.
Every 12th and 24th workout of a regular program (not including the trial) will be a strength test. Strength tests allow us to precisely measure how much stronger you have gotten since your last test. They also encourage you to keep working hard to gain strength and stay focused.
You may not increase your strength with every test. Form is essential, so, make sure you are not compromising your form to increase the weight.
Your Q-score is a health and fitness score, specific only to Koko FitClub. Your Q-score can only change after a strength test. It factors three variables: BMI, Pace Score, Strength Gain. So, the leaner and stronger you are, the higher your Q-score.
In the Koko world, there is a thing called a perfect workout. When you get 100% pace for every workout exercise, and get 1000 Koko Points, you receive the distinction of earning a perfect workout.
It is challenging and takes a lot of concentration, but you can do it. (You also never want to sacrifice form to get a good pace score.) And once you have one under your belt, more will follow.
The cool thing is that you get a unique T-shirt when you earn a perfect workout, which only people in that workout club have.
WE MOTIVATE YOU!
In addition to documenting everything about your workout, we reward you and incentive you to keep working out. Our medallion system is designed to get you into the gym 12 times per month to help them reach their goals.
Calendar of Upcoming Classes and Events