A dedicated fitness routine is crucial for good overall health unless you have a physically demanding job. Despite knowing that physical activity is healthy, approximately 20% of people worldwide do not get enough physical activity each day. In the United States alone, it is estimated that approximately 80% of people do not engage in physical
Read MoreTraining
Cardio Vs Resistance Training: Which Is More Important?
When it comes to fitness, there has been a long debate about which type is best: cardio exercise or resistance training. Some people swear by the benefits of running, cycling, or swimming, while others deem weightlifting and muscle-building the key to a healthy body. If you are also one of those who are wondering which
Read MoreA Beginner’s Guide to Fitness
It is never too late to start a fitness journey. Without a doubt, starting a fitness program is one of the best things you can do for your overall health and well-being. Physical activity offers many benefits. It reduces your risk for chronic illnesses like cardiovascular disorders and type 2 diabetes and helps you shed
Read More7 Tips to Increase Strength Training Motivation
When you first started working out, you had endless amounts of motivation. What about now? As we continue our daily routines, our motivation levels tend to drop which makes it hard for us to keep making progress toward our ultimate goals. However, that motivation doesn’t have to be lost forever. Are you struggling to find
Read More
