June 11, 2019

Feel Fab All Summer Long

Ahh summer… arguably the BEST time of the year, am I right or am I right?

Filled with fun and exciting energy, there is always something to do! From days on the beach, to hanging out on a hammock, to BBQ cookouts and so much more… how can you not...

April 23, 2019

You’re smarter than sugar, you avoid the sweet treats like doughnuts, or candy. You don’t frequently reach for a candy bar or the soda; and yet you’re at a stand still with your weight loss efforts.

Do you know REALLY know how sneaky sugar is and all the places it hides...

April 2, 2019

We’ve all heard the term “willpower” from a motivational speaker or an inspiring achiever or from a magazine where its used as if it’s some magical force you just conjure up, and it pushes you to succeed in your goals.

“What is this willpower? How do people get it? And...

March 8, 2019

While exercise is important, you may not have realized that your diet and nutrition have a huge impact on your results with your training and fitness. No matter what your goal is, whether it’s to lose weight, or to build muscle, or to maintain - what you eat, how much...

December 22, 2018

Check out what Coach Nikki has to say about how she handles food this time of the year...

I used to get so anxious about eating on Thanksgiving and Christmas that I would borderline starve myself in the days leading up. And of course I knew this wasn't good, but I was s...

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