December 22, 2018

As coaches, we love trying new gear, gadgets, and all around good stuff to help make the most out of our workouts. Here are some of the items that we use and think are pretty helpful!

 Christie's Workout Gear

1. iPad - I need something more than music when I hit the trea...

July 18, 2018

            I have run several 5ks and a few 10ks, but this year I have decided to tackle the half marathon for the first time. As you all know, preparing for this 13 mile run is NO JOKE. You are essentially running the distance of the entire island of Manhattan from n...

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