How do you sleep?

How easily do you fall asleep?

How many hours do you sleep?  

These are all important questions that I ask people when we first start to talk about their health and fitness goals. Why? Because sleep is just about the most important thing you can do to st...

Everyone works out in January except trainers…

Yes, you heard me right. New Years is that great time of year when everyone comes back to the gym and wants to workout, needs help, support, and guidance, which means there is less time for my workouts, and I’m not complain...

August 6, 2019

The generally accepted rule of thumb for weight loss is as follows… Eat fewer calories, lose more fat.

In general, this is correct. But there are a few things you need to consider when reducing your calories!

Your body has what’s called you BMR (Basal Metabolic Rate). Th...

July 3, 2019

Summer is now upon us, which means that most of us will be taking some form of time off. In my opinion, time off and vacations are extremely beneficial and necessary to de-stress, regroup, and enjoy life. In fact, studies have shown that NOT taking a break can negative...

June 11, 2019

Feel Fab All Summer Long

Ahh summer… arguably the BEST time of the year, am I right or am I right?

Filled with fun and exciting energy, there is always something to do! From days on the beach, to hanging out on a hammock, to BBQ cookouts and so much more… how can you not...

April 23, 2019

You’re smarter than sugar, you avoid the sweet treats like doughnuts, or candy. You don’t frequently reach for a candy bar or the soda; and yet you’re at a stand still with your weight loss efforts.

Do you know REALLY know how sneaky sugar is and all the places it hides...

April 2, 2019

We’ve all heard the term “willpower” from a motivational speaker or an inspiring achiever or from a magazine where its used as if it’s some magical force you just conjure up, and it pushes you to succeed in your goals.

“What is this willpower? How do people get it? And...

March 8, 2019

While exercise is important, you may not have realized that your diet and nutrition have a huge impact on your results with your training and fitness. No matter what your goal is, whether it’s to lose weight, or to build muscle, or to maintain - what you eat, how much...

December 22, 2018

Check out what Coach Nikki has to say about how she handles food this time of the year...

I used to get so anxious about eating on Thanksgiving and Christmas that I would borderline starve myself in the days leading up. And of course I knew this wasn't good, but I was s...

December 22, 2018

As coaches, we love trying new gear, gadgets, and all around good stuff to help make the most out of our workouts. Here are some of the items that we use and think are pretty helpful!

 Christie's Workout Gear

1. iPad - I need something more than music when I hit the trea...

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August 6, 2019

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