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  • 1824 Nacogdoches Road
    San Antonio, TX 78209
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Jagadeesh Illa

HIIT Workouts: High-Intensity Interval Training for Quick Results

November 3, 2023

Fitness instructor with client on training outdoors

A dedicated fitness routine is crucial for good overall health unless you have a physically demanding job. Despite knowing that physical activity is healthy, approximately 20% of people worldwide do not get enough physical activity each day. In the United States alone, it is estimated that approximately 80% of people do not engage in physical

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Filed Under: Fitness, Gym, Training, Workout Tagged With: fitness classes, Fitness Classes In Caraousel Court TX, Fitness Classes in San Antonio TX, Fitness Classes Near Me, Fitness Classes Near You, fitness classes San Antonio TX

Fitness Facts That Will Blow Your Mind

October 27, 2023

workout

Most people are aware of the general health benefits of regular exercise. It strengthens your bones and muscles and improves your ability to perform everyday tasks. It’s good for your heart and helps you maintain a healthy weight. If that’s not enough to motivate you to work out on a regular basis, here are some

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Filed Under: Fitness, Gym, Workout Tagged With: best fitness class near me, best fitness class San Antonio TX, Fitness facts, group exercise class near me, group workout class near me, tips for gym workouts, tips for workout, workout class near me, workout class San Antonio TX

What Is The Difference Between a Gym and a Fitness Gym?

October 13, 2023

Fitness Gym

When searching for the right fitness facility to get the best workout, you might Google the words “gym,” “health clubs,” or “fitness gym” thinking all these terms are synonymous. After all, there are plenty of workout and wellness facilities across the country that, at first glance, seem to be more or less the same. However,

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Filed Under: Fitness, Gym, Personal Training Tagged With: best gym in San Antonio, best gym membership San Antonio TX, best gym near me, Fitness Gym, group exercise class San Antonio TX, Gym in San Antonio, gym near me, tips for gym workouts, workout class San Antonio TX

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Alamo Heights/Carousel Court:
1824 Nacogdoches Road
San Antonio, TX 78209

(210) 560-3044

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At Koko FitClub San Antonio - Alamo Heights, we offer comprehensive fitness services including Fitness training, Meal Planning, Weight loss, and Wellness Programs.