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Gladys Castillano

Benefits of a Gym Membership

March 3, 2023

Happy couple of people at the gym talking to the receptionist about membership plans - healthy lifestyle concepts

You’re interested in signing up for a gym membership but aren’t exactly sure what you can expect. Getting used to the equipment can feel as overwhelming as the environment itself. That being said, there are many benefits of having a gym membership and going regularly. Let’s discuss our top five benefits of having a gym

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Filed Under: Gym Tagged With: 24 hour gym, 24 hour gyms near me, anytime fitness near me, best gym membership near me, best gym membership San Antonio TX, fitness center, Gym in San Antonio, gym membership, gym near me

Eight Gym Workout Tips for Weight Loss

February 17, 2023

Healthy young man in GYM running on treadmill

Weight loss requires more than healthy meals and calorie reduction. Your gym workout burns calories, builds muscle and cardio endurance, lifts your mood, and revs your metabolism even when you’re resting. Let’s talk about eight tips to maximize your weight loss goals as you work out and where you can find the finest fitness center

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Filed Under: Workout Tagged With: best gym in San Antonio, best gym near me, gym near me, tips for gym workouts, tips for workout

How to Get the Most Out of a Gym Workout

February 10, 2023

Asian Chinese Gay man exercising on rowing machine in a gym

Why work out if you don’t maximize the benefits? Here are some of the most popular, effective, and evidence-based ways to get the most from your gym routine. It’s All About the Water Optimal hydration fuels your physiological processes and even more so when you exercise. Be sure to go into the gym well-hydrated ahead

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Filed Under: Workout Tagged With: best gym in San Antonio, best gym near me, Gym in San Antonio, gym near me

Personal Training: A Necessary Part of Your Fitness Routine

January 13, 2023

Fitness instructor assisting athletic woman in exercising with dumbbells at gym.

Are you trying to get fit but don’t know where to start? Personal training might be the answer for you. A personal trainer can help you create a fitness routine that is tailored specifically to your needs and goals. They can also help you stay motivated and on track, which is essential for success. If

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Filed Under: Personal Training Tagged With: personal trainer in San Antonio, personal trainer near me, personal training for fitness near me, personal training in San Antonio, personal training near me

Why You Should Join a 24-Hour Gym

December 16, 2022

Dumbbell, water bottle, towel on the bench in the gym.

When joining a gym, there is a list of things you want to consider. You may feel that amenities like a sauna and steam room are at the top of your list, or that you’re looking for a gym that has group fitness classes. However, more and more people are looking for a gym that’s

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Filed Under: Gym Tagged With: 24 hour gyms near me, 4 hour gym, anytime fitness near me, fitness center, Gym in San Antonio, gym membership, gym near me

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Alamo Heights/Carousel Court:
1824 Nacogdoches Road
San Antonio, TX 78209

(210) 560-3044

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At Koko FitClub San Antonio - Alamo Heights, we offer comprehensive fitness services including Fitness training, Meal Planning, Weight loss, and Wellness Programs.