It’s no secret that regular exercise can be beneficial to your health and mental well-being, as well as your physical fitness. In addition to increasing your lean muscle mass, it boosts your energy, improves your mood, helps you manage your weight, lowers your risk for certain health conditions, and enables you to live a longer life.
However, it isn’t always easy to maintain an exercise routine on your own. It takes time, discipline, resources, and guidance. That’s why belonging to a gym can be vital to your health. You need a gym that not only provides the most advanced, state-of-the-art equipment but also the right programs and dedicated expert coaching to deliver the life-altering results you need to improve your quality of life.
The Benefits of Joining a Gym
According to the U.S. Department of Health and Human Services, adults should get at least two and a half hours of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. In addition, that should include two or more days of muscle-strengthening exercises involving all major muscle groups.
While this may seem like quite a commitment, the time you spend exercising can be spread out over the course of a week and be easily attainable, especially if you visit the gym every day. Regardless of your schedule, working out at the gym offers several key health benefits:
- It can help improve your cardiovascular system, allowing your heart to pump more efficiently with less strain. This helps keep your blood pressure and blood sugar levels within normal range, not to mention keeping your cholesterol levels in check.
- It strengthens your muscles, enabling you to maintain your balance, flexibility, and range of motion.
- It can help you maintain your normal weight, burning off excess calories while on a healthy diet.
- It can boost your mental health and help you manage symptoms of anxiety or depression.
- It can help prevent the development of certain chronic health conditions, such as type 2 diabetes, metabolic syndrome, and osteoporosis.
Fitness Center in San Antonio, Texas
The purpose of aerobic exercise and strength training is not just about enhancing your physique, but also about focusing on and creating a healthier body both inside and out.
That’s why at Koko FitClub in San Antonio-Alamo Heights, we never let you go it alone when it comes to working out. Instead, we offer customized coaching designed to help you achieve your fitness goals. We maximize your time at the gym by creating a cardio and strength training workout you can complete in 45 minutes or less.
And, unlike conventional equipment found in “big box” gyms, Koko FitClub San Antonio – Alamo Heights has state-of-the-art exercise equipment. The Koko Smartrainer Station is the first full-body strength training machine to harness the power of digital technology. With this virtual (hands-off) personal trainer, every step of your custom workout is guided by an interactive touch screen.
Along with total-body, progressive-circuit strength training performed on our patented Koko Smartrainer, we offer Koko Cardio – guided treadmills and elliptical trainers with audio coaching – and Koko Metabolic Boost – small group classes guided by a Koko FitCoach and focused on increasing your heart rate and burning calories.
In addition to strengthening and toning your body, workouts at Koko FitClub help improve your endurance, build muscle mass, boost your metabolism, and develop maximum strength, all of which are vital to your health and overall well-being.
So, don’t wait. Get started today on the road to a healthier lifestyle by contacting Koko FitClub San Antonio – Alamo Heights at (210) 560-3044 and scheduling an appointment at our Alamo Heights/Carousel Court location. Or, if you prefer, use our convenient online form.