When you first started working out, you had endless amounts of motivation. What about now? As we continue our daily routines, our motivation levels tend to drop which makes it hard for us to keep making progress toward our ultimate goals. However, that motivation doesn’t have to be lost forever.
Are you struggling to find the motivation to meet your strength training goals? Here are our top 7 tips to increase your strength training motivation for good.
1. Make SMART Goals
No, we’re not saying your goals weren’t smart before. SMART is an acronym that stands for specific, measurable, attainable, realistic, and time-bound. Goals created with these five things in mind are more attainable. For example, a SMART goal for strength training would be to increase your bench presses by 10 lbs within the next 2 months. This type of goal is concrete and tangible, giving you satisfaction for meeting the goal and giving you the motivation to keep achieving more goals in the future.
2. Make it More Enjoyable
Oftentimes, we get so bogged down with achieving our next set of goals that we forget working out was an enjoyable thing for us to do in the first place. Rekindle your flame with your workouts by giving yourself something you enjoy while at the gym like listening to some new music, your favorite podcasts, or a new audiobook. Also, consider your gym’s other amenities like fitness training with a personal trainer or using new equipment to break up your strength training workouts.
3. Give Yourself Rewards
The reward system rarely fails – for good reason! Consider giving yourself a little treat after you leave the gym and a bigger treat when you reach your new goals. This little treat after you leave the gym can be something as simple as buying yourself a coffee or your favorite meal. When you achieve a new goal, buy yourself something you’ve had your eye on for a while or treat yourself to a nice dinner out.
4. Make it Social
Instead of going to the gym by yourself, consider bringing some friends with you. Making your strength training workouts a social event can motivate you to get into the gym in the first place. Once you’re there with your friends, they’ll likely give you words of encouragement to meet your goals and finish your strength training workouts strong.
5. Get Competitive
Have you and a friend both lost your motivation to get into the gym? Consider starting a friendly competition between the two of you. Set a SMART goal together and see who reaches these goals first. You can even make a bet or set a prize for whoever achieves their goals first. This way, both of you get the motivation you need, and it makes it more fun.
6. Implement the 5-Minute Rule
The 5-minute rule is exactly what it sounds like – make yourself do five minutes of strength training before you decide you don’t want to work out anymore. Giving yourself the initial push to begin a workout is often all the motivation you need to go through with the rest of a strength training session. If you still don’t feel like strength training after your five minutes are up, consider taking a rest day and trying again tomorrow.
7. Switch Up Your Schedule
Are you usually a morning gym-goer? Or do you typically go to the gym for strength training after you finish your work for the day? Consider switching things up by going to the gym at a time you typically wouldn’t. This change in routine and environment can be the kickstart you need to get out of your rut. 24-hour gyms like Koko FitClub are perfect for giving you the flexibility you need to change your gym schedule however you’d like.
24-Hour Gym Near Me
Looking for a 24-hour gym in San Antonio, Texas? Consider KokoFitClub! Koko FitClub offers state-of-the-art equipment in a large, clean facility that’s open to you whenever you need it. Our gym hosts a variety of additional amenities our members can choose from including weight loss programs, wellness programs, and meal planning – all designed to help you achieve your ultimate health and aesthetic goals.
To learn more about how you can benefit from a membership with Koko FitClub, call us today at (210) 560-3044. You can also sign up for your membership online using our convenient online form. We look forward to seeing you!