Weight loss requires more than healthy meals and calorie reduction. Your gym workout burns calories, builds muscle and cardio endurance, lifts your mood, and revs your metabolism even when you’re resting. Let’s talk about eight tips to maximize your weight loss goals as you work out and where you can find the finest fitness center in San Antonio, TX.
Tip #1 Vary Your Workouts
Your fitness trainer will show you ways to do this. Change your exercise routines to include strength training with weights and aerobic exercise, such as running or spinning. A circuit workout is an easy way to do this, too.
Tip #2 Make Sure You Do Weight-training at Least Three Times Weekly
Lifting weights or adding weights to any aerobic routine builds muscle mass. As you become more muscular, your metabolic rate will rise. A higher metabolism will burn more calories, augmenting your healthy diet. Also, the CDC recommends that you do a full 150 minutes of light aerobic exercise, such as swimming or walking, to your more strenuous gym workouts.
Tip #3 Add NEAT When You Are Not in the Gym
What’s NEAT? It’s non-exercise activity therapy. As you go about your daily routines, add movement. Carry your groceries to the car. Go for a short walk during lunch hour, and take the stairs instead of the elevator.
Tip #4 Do HIT in the Gym
HIT is high-intensity training. This means high-aerobic, muscle-stretching, and building exercises. Alternate running, biking, and jumping rope. Also, change the muscle groups you are working on. Do upper body, then legs, and finally, mid-section and abs.
Tip #5 Stay Hydrated
Drink plenty of water throughout the day and especially on gym days. Water speeds weight loss removes toxins from your body and keeps you hydrated so you can keep moving.
Tip #6 Select Exercises You Really Like
This increases your chances of staying with your gym workouts and reaching your weight loss goals. Your trainer will discuss your favorites with you, incorporating them into your weekly routines.
Tip #7 Be Sure to Rest
Take at least one day off to rest your muscles and motivate yourself. If your body and mind burn out because you are overdoing it, your weight loss goals will slow down or even fail.
Tip #8 Do Your Very Best
Avoid distractions in the gym, such as your phone or your fitness buddy. Stick with the routines your trainer has outlined and work as hard as possible.
Fitness Center in San Antonio, TX
Koko Fit Club San Antonio is a boutique-style fitness center focused on personal training through state-of-the-art technology. Our fitness team works one-on-one with our highly valued members to help them achieve their weight loss and fitness goals. They fine-tune workouts, offer innovative meal-planning options, and strive for overall wellness for everyone who enters our doors.
To learn more about what we offer, or if you have a question about optimizing your workouts, call us today at (210) 650-3044. Or, you may use our online appointment form to book your visit. We look forward to partnering with you in wellness and fitness!
