Every single body is different. The areas where you feel the strongest, the weakest, as well as exactly where or how often aches and pains occur in your body–are all unique to you. Your body’s precise size and shape are the result of numerous factors, including most notably, genetics, diet, and exercise.
So, when you want to get fit and healthy and change the shape or size of your body, the best place to begin is with a personal trainer. Why? Well, for starters, there’s a lot to know about how to lose pounds versus inches, how to target certain areas of the body, and the effects different types of exercises can have on you. It only makes sense to contact a certified fitness expert, who will work closely with you to develop a customized workout regimen that can best meet your specific health and fitness goals.
Personal trainers work with men and women of all ages, shapes, sizes, and activity levels. When you sign up for personal training, you gain access to a certified fitness expert who will work one-on-one with you to design a routine appropriate for your current fitness level, with tweaks as needed over time.
Here are four main reasons why you’ll want to make personal training the centerpiece of your fitness routine.
- Personal Trainers Ensure You’re Doing It Right
How you perform exercise matters – as does the position of your body when it’s under mechanical stress. Proper form involves contracting and releasing the correct muscles at the correct times, using the right amount of weight (or none at all), and performing the right amount of repetitions based on your fitness goals. When done correctly with proper form, your routine should work your muscles in a way that strengthens rather than injures you.
- Get Curated Workouts Just for You
Whether you wish to boost your metabolism, build muscles, gain flexibility, improve your balance, tone your body, or achieve overall fitness and health – a personal trainer is the right type of expert for the job.
With personal training, a certified fitness expert will incorporate your personal goals, current health, and fitness level into guided workouts designed just for you. Personal trainers are a source of education and inspiration, helping you get to where you want to be. Whether your routine will include strength conditioning, functional training, HIIT cardio, or other techniques, will depend on what you and your personal trainer decide on. It doesn’t get any more custom-made than that!
- Everyone Does Better With Motivation
Have your current fitness efforts stopped paying off? Don’t be discouraged. When you hit a plateau – or if your dedication to your fitness routine has diminished – it may be a sign you need to mix up what you’re doing. With personal training, you get a coach and cheerleader, all rolled into one.
Having someone in your corner can make all the difference in the world. You’re more likely to stick with a fitness regimen that can be gruelling if there’s someone counting on you and cheering you on. It also allows you to build your endurance, by tapping into energy reserves you didn’t know you had, all without hurting yourself.The right motivation can make getting fit and healthy downright pleasurable.
- Avoid Injuries
Not only does a twisted ankle, unstable knee, or pulled muscle hurt, but it can take you away from the activities you love – including your fitness routine. Over time, little injuries can add up to tissue damage that requires medical treatment. With direct observation and guidance from your personal trainer, you can continue on your fitness journey without the worry of injuries getting in the way.
Personal Training in San Antonio, TX
Are you looking for a new type of workout – one that actually works for you? When you sign up for personal training, you’re investing in your health for the long term.
At Koko FitClub San Antonio – Alamo Heights, we’re not like the typical gym options around you. With us, you get comprehensive services meant to enhance your fitness journey, including personal training, 24/7 gym access, weight loss and wellness programs, and meal planning services.
Don’t settle for what hasn’t worked before. Sign up for personal training at Koko FitClub San Antonio – Alamo Heights by calling (210) 560-3044 or simply join now. We’re always offering special deals, to help make your decision an easy one.